Service Description

Do you want to take hold of your life and lead yourself to a healthier lifestyle but don’t know where to start? Join me as we explore different ways to care for yourself – individually catered just for you. Taking time to take care of ourselves is important. We often spend time caring for others, depleting ourselves of energy, resources, and self-love. Discover how nature keeps a balance between supporting yourself and others. We will explore our emotional, physical, spiritual, and mental health through meditation, art-making, creative writing, and movement. Art supplies will be provided. (No art experience is necessary.) Prior to our time together, you will need to spend time in nature. Bring to your work space any natural materials you are attracted to and want to be part of your art work. Remember to take only what is accessible and it would not result in harming nature. Please bring: art supplies collage materials